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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хэрэгтэй зөвлөгөө: 100 ккал-т багтааж юу идэх вэ?</h2>
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<p><strong>Жимс, жимсгэнэ</strong></p><p><br>105г лаазалсан ананас </p><p>175г ананас<br>190г алим</p><p>185г сахаргүй алимны нухаш<br>205г нэрс<br>210г чангаанз<br>45г авокадо<br>180г гадил<br>215г лийр<br>45г хар чавга<br>325г гүзээлзгэнэ<br>235г бэрсүүт жүрж<br>200г киви<br>115г цангис<br>315г бөөрөлзгөнө<br>265г улаалзгана<br>180г манго<br>225г жүрж<br>35г үзэм<br>250г тоор<br>195г чавга<br>180г интоор<br>285г тарвас<br>190г амтат гуа </p><p><strong>Уух зүйл</strong><br>205 мл жимсний шүүс, сок (дундажаар)<br>285мл сүү (0,5% тослогтой)<br>210мл сүү (1% тослогтой)<br>150 мл сүү (3,5% тослогтой)<br>210 мл алимны шүүс </p><p>165 мл тараг<br>210 мл шинэхэн шахсан жүржийн шүүс </p><p><strong>Мах, махан бүтээгдэхүүн</strong><br>35г мах<br>42г утсан гахайн мах<br>75г утсан тахианы мах<br>33г чанамал хиам<br>92 г шувууны махаар хийсэн чанамал хиам<br>28г утлагатай хиам<br>100г тахианы чанасан мах<br>35г элэгний нухаш<br>55г шарсан үхрийн мах<br>65г өөхгүй гахайн мах </p><p><strong>Ногоо</strong><br>145г ногоон вандуй<br>370 г лууван<br>370г ногоон шош<br>140г чанасан төмс<br>600г амтат чинжүү<br>180г редиск<br>330г чанасан байцаа<br>590г улаан лооль<br>400г улаан манжин<br>750г өргөст хэмх<br>590г давсалсан өргөст хэмх<br>625г даршилсан байцаа<br>185г эрдэнэшиш </p><p><strong>Сүүн бүтээгдэхүүн, өндөг</strong><br>28г Эдам бяслаг (45% тослогтой)<br>98г Cottage бяслаг (20% тослогтой)<br>28г Мөөгтэй бяслаг (50% тослогтой)<br>26г Эмменталь бяслаг (45% тослогтой)<br>30г Гауда бяслаг (45% тослогтой)<br>50г гэрийн бяслаг<br>220г йогурт (1,5% тослогтой)<br>160г йогурт (3,5% тослогтой)<br>135г зохистой хоолны ээдэм<br>62г ээдэм (40% тослогтой)<br>1 том өндөг </p><p><strong>Загас, лаазалсан бүтээгдэхүүн</strong><br>40г түрс<br>105г хавч<br>115г лаазалсан лобстер<br>33г шпрот<br>60г утсан хулд загас<br>35г лаазалсан туна </p><p><strong>Самар, үр </strong></p><p>15г буйлс самар<br>17г кэшью<br>14г хушга<br>17ггазрын самар<br>16г хуурсан газрын самар<br>15г ойн самар<br>15г фисташк<br>17г наранцэцэгийн үр</p><p><strong>Талх, нарийн боов</strong><br>45г алимны рулет<br>20г сүүн кекс<br>30г өглөөний хоол (cereal)<br>27г гамбир<br>25г крекер<br>30г печень<br>25г кекс<br>25г сахаргүй мюсли<br>45г хар талх<br>30г давсалсан боорцог<br>23г шоколадтай мюсли<br>50г бор үрийн талх<br>40г цагаан талх<br>26г хатаасан талх (сухарь)</p><p><br></p> </div>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хэрэгтэй зөвлөгөө: 100 ккал-т багтааж юу идэх вэ?</h2>
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<p><strong>Жимс, жимсгэнэ</strong></p><p><br>105г лаазалсан ананас </p><p>175г ананас<br>190г алим</p><p>185г сахаргүй алимны нухаш<br>205г нэрс<br>210г чангаанз<br>45г авокадо<br>180г гадил<br>215г лийр<br>45г хар чавга<br>325г гүзээлзгэнэ<br>235г бэрсүүт жүрж<br>200г киви<br>115г цангис<br>315г бөөрөлзгөнө<br>265г улаалзгана<br>180г манго<br>225г жүрж<br>35г үзэм<br>250г тоор<br>195г чавга<br>180г интоор<br>285г тарвас<br>190г амтат гуа </p><p><strong>Уух зүйл</strong><br>205 мл жимсний шүүс, сок (дундажаар)<br>285мл сүү (0,5% тослогтой)<br>210мл сүү (1% тослогтой)<br>150 мл сүү (3,5% тослогтой)<br>210 мл алимны шүүс </p><p>165 мл тараг<br>210 мл шинэхэн шахсан жүржийн шүүс </p><p><strong>Мах, махан бүтээгдэхүүн</strong><br>35г мах<br>42г утсан гахайн мах<br>75г утсан тахианы мах<br>33г чанамал хиам<br>92 г шувууны махаар хийсэн чанамал хиам<br>28г утлагатай хиам<br>100г тахианы чанасан мах<br>35г элэгний нухаш<br>55г шарсан үхрийн мах<br>65г өөхгүй гахайн мах </p><p><strong>Ногоо</strong><br>145г ногоон вандуй<br>370 г лууван<br>370г ногоон шош<br>140г чанасан төмс<br>600г амтат чинжүү<br>180г редиск<br>330г чанасан байцаа<br>590г улаан лооль<br>400г улаан манжин<br>750г өргөст хэмх<br>590г давсалсан өргөст хэмх<br>625г даршилсан байцаа<br>185г эрдэнэшиш </p><p><strong>Сүүн бүтээгдэхүүн, өндөг</strong><br>28г Эдам бяслаг (45% тослогтой)<br>98г Cottage бяслаг (20% тослогтой)<br>28г Мөөгтэй бяслаг (50% тослогтой)<br>26г Эмменталь бяслаг (45% тослогтой)<br>30г Гауда бяслаг (45% тослогтой)<br>50г гэрийн бяслаг<br>220г йогурт (1,5% тослогтой)<br>160г йогурт (3,5% тослогтой)<br>135г зохистой хоолны ээдэм<br>62г ээдэм (40% тослогтой)<br>1 том өндөг </p><p><strong>Загас, лаазалсан бүтээгдэхүүн</strong><br>40г түрс<br>105г хавч<br>115г лаазалсан лобстер<br>33г шпрот<br>60г утсан хулд загас<br>35г лаазалсан туна </p><p><strong>Самар, үр </strong></p><p>15г буйлс самар<br>17г кэшью<br>14г хушга<br>17ггазрын самар<br>16г хуурсан газрын самар<br>15г ойн самар<br>15г фисташк<br>17г наранцэцэгийн үр</p><p><strong>Талх, нарийн боов</strong><br>45г алимны рулет<br>20г сүүн кекс<br>30г өглөөний хоол (cereal)<br>27г гамбир<br>25г крекер<br>30г печень<br>25г кекс<br>25г сахаргүй мюсли<br>45г хар талх<br>30г давсалсан боорцог<br>23г шоколадтай мюсли<br>50г бор үрийн талх<br>40г цагаан талх<br>26г хатаасан талх (сухарь)</p><p><br></p> </div>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хэрэгтэй зөвлөгөө: 100 ккал-т багтааж юу идэх вэ?</h2>
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<p><strong>Жимс, жимсгэнэ</strong></p><p><br>105г лаазалсан ананас </p><p>175г ананас<br>190г алим</p><p>185г сахаргүй алимны нухаш<br>205г нэрс<br>210г чангаанз<br>45г авокадо<br>180г гадил<br>215г лийр<br>45г хар чавга<br>325г гүзээлзгэнэ<br>235г бэрсүүт жүрж<br>200г киви<br>115г цангис<br>315г бөөрөлзгөнө<br>265г улаалзгана<br>180г манго<br>225г жүрж<br>35г үзэм<br>250г тоор<br>195г чавга<br>180г интоор<br>285г тарвас<br>190г амтат гуа </p><p><strong>Уух зүйл</strong><br>205 мл жимсний шүүс, сок (дундажаар)<br>285мл сүү (0,5% тослогтой)<br>210мл сүү (1% тослогтой)<br>150 мл сүү (3,5% тослогтой)<br>210 мл алимны шүүс </p><p>165 мл тараг<br>210 мл шинэхэн шахсан жүржийн шүүс </p><p><strong>Мах, махан бүтээгдэхүүн</strong><br>35г мах<br>42г утсан гахайн мах<br>75г утсан тахианы мах<br>33г чанамал хиам<br>92 г шувууны махаар хийсэн чанамал хиам<br>28г утлагатай хиам<br>100г тахианы чанасан мах<br>35г элэгний нухаш<br>55г шарсан үхрийн мах<br>65г өөхгүй гахайн мах </p><p><strong>Ногоо</strong><br>145г ногоон вандуй<br>370 г лууван<br>370г ногоон шош<br>140г чанасан төмс<br>600г амтат чинжүү<br>180г редиск<br>330г чанасан байцаа<br>590г улаан лооль<br>400г улаан манжин<br>750г өргөст хэмх<br>590г давсалсан өргөст хэмх<br>625г даршилсан байцаа<br>185г эрдэнэшиш </p><p><strong>Сүүн бүтээгдэхүүн, өндөг</strong><br>28г Эдам бяслаг (45% тослогтой)<br>98г Cottage бяслаг (20% тослогтой)<br>28г Мөөгтэй бяслаг (50% тослогтой)<br>26г Эмменталь бяслаг (45% тослогтой)<br>30г Гауда бяслаг (45% тослогтой)<br>50г гэрийн бяслаг<br>220г йогурт (1,5% тослогтой)<br>160г йогурт (3,5% тослогтой)<br>135г зохистой хоолны ээдэм<br>62г ээдэм (40% тослогтой)<br>1 том өндөг </p><p><strong>Загас, лаазалсан бүтээгдэхүүн</strong><br>40г түрс<br>105г хавч<br>115г лаазалсан лобстер<br>33г шпрот<br>60г утсан хулд загас<br>35г лаазалсан туна </p><p><strong>Самар, үр </strong></p><p>15г буйлс самар<br>17г кэшью<br>14г хушга<br>17ггазрын самар<br>16г хуурсан газрын самар<br>15г ойн самар<br>15г фисташк<br>17г наранцэцэгийн үр</p><p><strong>Талх, нарийн боов</strong><br>45г алимны рулет<br>20г сүүн кекс<br>30г өглөөний хоол (cereal)<br>27г гамбир<br>25г крекер<br>30г печень<br>25г кекс<br>25г сахаргүй мюсли<br>45г хар талх<br>30г давсалсан боорцог<br>23г шоколадтай мюсли<br>50г бор үрийн талх<br>40г цагаан талх<br>26г хатаасан талх (сухарь)</p><p><br></p> </div>
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'path' => '/',
'domain' => '',
'secure' => false,
'httpOnly' => false,
'expire' => '1779212912',
'samesite' => null
],
'id' => [
'name' => 'id',
'value' => 'Q2FrZQ==.OGI4ZmU1M2ZlM2VjMTI2ZTU4ZjY3MTE1YTkxMDdjYmU3MzFlNGM2ZDFjNzZlN2M5ZWY1ODU4ODBmODBjNWNlNrALUrFHJjwTRPPw3gF7nXXFdlDMQAfuY9qFOHUXlJdlQrbGOZZOmK9c6+7fUpnY2LzPktU05hRTfiXTYEpeQvE=',
'path' => '/',
'domain' => '',
'secure' => false,
'httpOnly' => true,
'expire' => '1779212912',
'samesite' => null
]
]
$values = [
(int) 0 => 'text/html; charset=UTF-8'
]
$name = 'Content-Type'
$first = true
$value = 'text/html; charset=UTF-8' header - [internal], line ??
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 183
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40 Warning (2)CORE/src/Http/ResponseEmitter.php , line 269 ]Code Context setcookie ( $name , $value , $name = 'csrfToken'
$value = '71e6b5d0fbb8c853fa28866e6646b66eda127a84d336574cf55f2203d975b1ce2af77289d749af256425add71742540826131419a48db78a9de5ab506848df96'
$options = [
'path' => '/',
'domain' => '',
'secure' => false,
'samesite' => null,
'httponly' => false,
'expires' => '0'
] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40 Warning (2)CORE/src/Http/ResponseEmitter.php , line 269 ]Code Context setcookie ( $name , $value , $name = 'thisLocale'
$value = 'Q2FrZQ==.NzM2NGIyOTQxYTE3MjBkMjY5YWUzYWI2NWEyZmM3NTczZmIwYzU3MGExMDk0ZjAxODA5NGU0MmIxY2RjODUzNLzj4TflFOayxSowr89FM4XCYC1v5FTZPdzy0LNRkHeG'
$options = [
'path' => '/',
'domain' => '',
'secure' => false,
'samesite' => null,
'httponly' => false,
'expires' => '1779212912'
] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40 Warning (2)CORE/src/Http/ResponseEmitter.php , line 269 ]Code Context setcookie ( $name , $value , $name = 'id'
$value = 'Q2FrZQ==.OGI4ZmU1M2ZlM2VjMTI2ZTU4ZjY3MTE1YTkxMDdjYmU3MzFlNGM2ZDFjNzZlN2M5ZWY1ODU4ODBmODBjNWNlNrALUrFHJjwTRPPw3gF7nXXFdlDMQAfuY9qFOHUXlJdlQrbGOZZOmK9c6+7fUpnY2LzPktU05hRTfiXTYEpeQvE='
$options = [
'path' => '/',
'domain' => '',
'secure' => false,
'samesite' => null,
'httponly' => true,
'expires' => '1779212912'
] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40
Хэрэгтэй зөвлөгөө: 100 ккал-т багтааж юу идэх вэ? | Peak News
Хэрэгтэй зөвлөгөө: 100 ккал-т багтааж юу идэх вэ?
01 сарын 01, 2019
Жимс, жимсгэнэ
175г ананас
185г сахаргүй алимны нухаш
Уух зүйл
165 мл тараг
Мах, махан бүтээгдэхүүн
Ногоо
Сүүн бүтээгдэхүүн, өндөг
Загас, лаазалсан бүтээгдэхүүн
Самар, үр
15г буйлс самар
Талх, нарийн боов
Сэтгэгдэл бичих
Та сэтгэгдэл бичихдээ бусдад хүндэтгэлтэй хандана уу. Ёс бус сэтгэгдлийг Peak.mn сайт устгах эрхтэй.