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<p style="text-align: justify;">Хоолны дэглэмийн талаарх Мэргэжлийн хяналтын газраас гаргаж буй зөвлөмжийг хүргэж байна.</p><p style="text-align: justify;">Хоногийн хоолыг илчлэгээр нь хувиарлахдаа хоног хэдэн удаа хооллох дэглэмийг анхаарна.</p><p style="text-align: justify;"><em><strong>Тухайлбал, </strong></em><em><strong>хоногт 5 удаа хооллодог гэвэл хоногийн хоолны нийт илчлэгийн:</strong></em></p><ul><li style="text-align: justify;">20-25 хувь өглөөний хоолоор</li><li style="text-align: justify;">10-15 хувь бага үдийн цайгаар</li><li style="text-align: justify;">30-35 хувийг өдрийн хоолоор</li><li style="text-align: justify;">10-15 хувийг их үдийн цайгаар</li><li style="text-align: justify;">20-25 хувиас илүүгүйг оройн хоолоор авч байвал тохиромжтой.</li></ul><p style="text-align: justify;">Оройн хоолыг унтаж амрахаас 1.5-2 цагийн өмнө хэрэглэж, халуун хоолыг 55-60 хэм, хүйтэн хоолыг 15-аас багагүй хэмтэй хэрэглэнэ.</p><p style="text-align: justify;">Хоногийн хэрэгцээт илчлэгийг хоолоор авахдаа найрлагын тохиргоог сайн харгалзах ба 15 хувийг уургаар, 25 хувийг өөх тосоор, 60 хувийг нүүрс усаар тус тус 1:1:6:4 харьцаагаар авах нь тохиромжтой.</p><p style="text-align: justify;"><img src="https://peak.mn/files/e8d60fcb-f021-43e1-97c3-21ba798998b3/1662d3b361866e1d72fb8e1bd21bd5ff.png" class="fr-fic fr-dib" data-size="1918,1148" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/e8d60fcb-f021-43e1-97c3-21ba798998b3/1662d3b361866e1d72fb8e1bd21bd5ff.png"></p> </div>
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Хүүхдийн хүсэл сонирхол, түвшинд нь тохирсон арга барилаар хичээллэх боломжийг олгох “Google for Education Mongolia” төсөл </a>
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Ахлах ангиасаа бэлдсэн “Үнэт гурван жил”-ийн үр дүнд 200 мянган ам.долларын тэтгэлэг хүртжээ </a>
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Багийн ойлголтын зөрүү байгууллагыг нь гацаасныг захирлууд анзаардаггүй </a>
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<a class="uk-link-heading" href="https://www.test.peak.mn/news/aztai-baikhiig-eruuj-30-metr-urt-sushi-khiijee">
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<p style="text-align: justify;">Хоолны дэглэмийн талаарх Мэргэжлийн хяналтын газраас гаргаж буй зөвлөмжийг хүргэж байна.</p><p style="text-align: justify;">Хоногийн хоолыг илчлэгээр нь хувиарлахдаа хоног хэдэн удаа хооллох дэглэмийг анхаарна.</p><p style="text-align: justify;"><em><strong>Тухайлбал, </strong></em><em><strong>хоногт 5 удаа хооллодог гэвэл хоногийн хоолны нийт илчлэгийн:</strong></em></p><ul><li style="text-align: justify;">20-25 хувь өглөөний хоолоор</li><li style="text-align: justify;">10-15 хувь бага үдийн цайгаар</li><li style="text-align: justify;">30-35 хувийг өдрийн хоолоор</li><li style="text-align: justify;">10-15 хувийг их үдийн цайгаар</li><li style="text-align: justify;">20-25 хувиас илүүгүйг оройн хоолоор авч байвал тохиромжтой.</li></ul><p style="text-align: justify;">Оройн хоолыг унтаж амрахаас 1.5-2 цагийн өмнө хэрэглэж, халуун хоолыг 55-60 хэм, хүйтэн хоолыг 15-аас багагүй хэмтэй хэрэглэнэ.</p><p style="text-align: justify;">Хоногийн хэрэгцээт илчлэгийг хоолоор авахдаа найрлагын тохиргоог сайн харгалзах ба 15 хувийг уургаар, 25 хувийг өөх тосоор, 60 хувийг нүүрс усаар тус тус 1:1:6:4 харьцаагаар авах нь тохиромжтой.</p><p style="text-align: justify;"><img src="https://peak.mn/files/e8d60fcb-f021-43e1-97c3-21ba798998b3/1662d3b361866e1d72fb8e1bd21bd5ff.png" class="fr-fic fr-dib" data-size="1918,1148" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/e8d60fcb-f021-43e1-97c3-21ba798998b3/1662d3b361866e1d72fb8e1bd21bd5ff.png"></p> </div>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хоолны дэглэмийг хэрхэн зөв барих вэ</h2>
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<p style="text-align: justify;">Хоолны дэглэмийн талаарх Мэргэжлийн хяналтын газраас гаргаж буй зөвлөмжийг хүргэж байна.</p><p style="text-align: justify;">Хоногийн хоолыг илчлэгээр нь хувиарлахдаа хоног хэдэн удаа хооллох дэглэмийг анхаарна.</p><p style="text-align: justify;"><em><strong>Тухайлбал, </strong></em><em><strong>хоногт 5 удаа хооллодог гэвэл хоногийн хоолны нийт илчлэгийн:</strong></em></p><ul><li style="text-align: justify;">20-25 хувь өглөөний хоолоор</li><li style="text-align: justify;">10-15 хувь бага үдийн цайгаар</li><li style="text-align: justify;">30-35 хувийг өдрийн хоолоор</li><li style="text-align: justify;">10-15 хувийг их үдийн цайгаар</li><li style="text-align: justify;">20-25 хувиас илүүгүйг оройн хоолоор авч байвал тохиромжтой.</li></ul><p style="text-align: justify;">Оройн хоолыг унтаж амрахаас 1.5-2 цагийн өмнө хэрэглэж, халуун хоолыг 55-60 хэм, хүйтэн хоолыг 15-аас багагүй хэмтэй хэрэглэнэ.</p><p style="text-align: justify;">Хоногийн хэрэгцээт илчлэгийг хоолоор авахдаа найрлагын тохиргоог сайн харгалзах ба 15 хувийг уургаар, 25 хувийг өөх тосоор, 60 хувийг нүүрс усаар тус тус 1:1:6:4 харьцаагаар авах нь тохиромжтой.</p><p style="text-align: justify;"><img src="https://peak.mn/files/e8d60fcb-f021-43e1-97c3-21ba798998b3/1662d3b361866e1d72fb8e1bd21bd5ff.png" class="fr-fic fr-dib" data-size="1918,1148" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/e8d60fcb-f021-43e1-97c3-21ba798998b3/1662d3b361866e1d72fb8e1bd21bd5ff.png"></p> </div>
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] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40
Хоолны дэглэмийг хэрхэн зөв барих вэ | Peak News
Хоолны дэглэмийг хэрхэн зөв барих вэ
Хоолны дэглэмийн талаарх Мэргэжлийн хяналтын газраас гаргаж буй зөвлөмжийг хүргэж байна.
Хоногийн хоолыг илчлэгээр нь хувиарлахдаа хоног хэдэн удаа хооллох дэглэмийг анхаарна.
Тухайлбал, хоногт 5 удаа хооллодог гэвэл хоногийн хоолны нийт илчлэгийн:
20-25 хувь өглөөний хоолоор 10-15 хувь бага үдийн цайгаар 30-35 хувийг өдрийн хоолоор 10-15 хувийг их үдийн цайгаар 20-25 хувиас илүүгүйг оройн хоолоор авч байвал тохиромжтой. Оройн хоолыг унтаж амрахаас 1.5-2 цагийн өмнө хэрэглэж, халуун хоолыг 55-60 хэм, хүйтэн хоолыг 15-аас багагүй хэмтэй хэрэглэнэ.
Хоногийн хэрэгцээт илчлэгийг хоолоор авахдаа найрлагын тохиргоог сайн харгалзах ба 15 хувийг уургаар, 25 хувийг өөх тосоор, 60 хувийг нүүрс усаар тус тус 1:1:6:4 харьцаагаар авах нь тохиромжтой.
Б.Баясгалан
Сэтгэгдэл бичих
Та сэтгэгдэл бичихдээ бусдад хүндэтгэлтэй хандана уу. Ёс бус сэтгэгдлийг Peak.mn сайт устгах эрхтэй.